Continuing on my Autum theme of rest and reflection, here is something on letting go.
One of my rituals is decluttering my space every six months - in the Autumn and in the Spring. I give away or let go of what no longer serves me. And I make an effort to repair or mend the things I keep. Clients often ask me how I do my decluttering. So here are some thoughts...
The Three Questions...
When it comes to knowing what to keep or give away, there are 3 questions ask yourself:
The idea is to upgrade your environment to reflect who you have become and are becoming. And to surround yourself with things that nurture you.
I always say to my clients: ‘Everything has an energetic impact on you - it either energises or drains you - so choose wisely!’ That little skirt might have been great 10 years ago - but is it really reflecting the truth of who you are now?
So try it... look around you at home (or at the office although I realise you may not have as much control)...
This isn’t just about then going to buy loads of new stuff. It is part of a cycle of becoming much more conscious of what you buy - so that it nourishes you. And then when it doesn’t, finding places to pass it on to others that might benefit.
Emotional Letting Go
A deeper way of letting go and decluttering happens at the level of stuck emotions and unhelpful thoughts. To work with those...
Relationship Clean Up
Let me know how your letting go goes.
Until Next Time,
Photo by Nathan Lindahl on Unsplash
More about Louise Le Gat...
I help leaders who are successful, but feel that something is missing align to their real purpose and step into their true leadership.
I am an experienced facilitator, transformation coach, and creator of the ‘Positive Energy Leaders’ Transformation Journey to Remember Who You Really Are, Do What You Are Truly Here To Do And Evolve The World By Being Uniquely You.
To work with me...
My flagship programme is The Positive Energy Academy: A School For Visionaries, Disruptors and Innovators To Create Inspiring Meaningful Work That Has A Positive Impact and To Become The Transformation Agents They Can Be.
I also lead Personal Retreats for leaders who feel that they have got out of alignment with themselves and want to reconnect to their mission and next level of flow, meaning and impact.
To find out more contact me at [email protected]
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