1. Integrate Positive Energy Habits
To stop the stress cycle. Include at least 15 mins a day of conscious recovery.
Everyday, what is the one thing you can do that gives you energy?
2. Fill Up Your Tanks
Your emotions are messengers. They are trying to tell you something… Listen in and honour what you really need to thrive and flourish.
So what are your emotions trying to tell you?
3. Redefine Success
Reflect on what real success is for you. Not just how it looks, but how it feels. And from now on focus on what matters.
How can you spend more of your time on what is really important to you?
4. Create Self-Fuelling Work.
Do more of what you are good at and energises you. So that you can contribute your best self.
How can you align your work more to your innate potential?
5. Build Your Confidence
Understand your real value, stop the self-sabotage and start believing in yourself. So that you can step into your real power.
How can you support yourself better?
6. Have Real Conversations
Choose to say what is true for you. Learn to partner with others in a new way. So that you can make change happen.
What is the one thing you really need to say? And to whom?
Until next time,
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