What You Can Do...
I am loosing the count of days... 10, 20 ...I think it is 20 days since I have been self-isolating. I still remember my last ski run.
So much has changed in that time. I wake up every morning, smile thinking I am waking up to my old life. I used to love my old life - I had spent years optimising both life and work. And then I remember that I am doing something else right now. That we are all doing something else right now.
So how are you all doing? Where are you all at? How are your loved ones? How are you all adapting to all of this?
Recently someone ended their email to me by saying ‘rest well during this period’. I was puzzled at the different experiences we must be having(!) I haven’t quite got to the rest point... It's been long days... none of it paid work... simply following what I know I must do...
I have spent the last two weeks on the phone, from 8.00am until 1.00am - on any of helping people pivot their business, supporting some to get their...
Coronavirus - What Is It Calling Us To?
What Has 2019 Taught You?
- What have the main themes been for you this year?
- What were the pivotal moments that...
The Power Of Presence
The Precious Time Before Emails
Scaling For Good
October is a big month for me. It is the period of Accelerate 2030... a sustainable scaling programme focused on the UN Sustainable Development Goals (SDGs).
I don’t talk very much about some of the 'for impact' programmes I support.
The thing is that there are people up to amazing things. And sometimes we need to know that they exist... that someone is doing something somewhere... to feel that inspiration and that hope...
It may even give us the courage to join them...or to support them where we can...
Scaling for the SDGs
So coming back to Accelerate 2030... Its mission is to scale internationally the impact of entrepreneurs working towards achieving positive social and environmental change.
It is run in partnership with The Impact Hub in Geneva and the UN Development Programme (UNDP). This year it has been implemented across 16 countries: Brazil, Colombia, Mexico, Costa Rica, El Salvador, Venezuela, Zimbabwe, Nigeria, South Africa, Serbia, Turkey, Armenia, Malaysia,...
Let Go Of What No Longer Serves
Continuing on my Autum theme of rest and reflection, here is something on letting go.
One of my rituals is decluttering my space every six months - in the Autumn and in the Spring. I give away or let go of what no longer serves me. And I make an effort to repair or mend the things I keep. Clients often ask me how I do my decluttering. So here are some thoughts...
The Three Questions...
When it comes to knowing what to keep or give away, there are 3 questions ask yourself:
- Do I Love It?
- Is It Me Now?
- Does It Nourish Me?
The idea is to upgrade your environment to reflect who you have become and are becoming. And to surround yourself with things that nurture you.
I always say to my clients: ‘Everything has an energetic impact on you - it either energises or drains you - so choose wisely!’ That little skirt might have been great 10 years ago - but is it really reflecting the truth of who you are now?
Physical Declutter
So try it... look around you at home (or at...
A Time To Rest...
I am usually a good ‘performer’ - setting my goals and getting there - pushing through as needed.
What if this wasn't the time to push?
But at the moment I have felt a bit aimless - I achieved my goals for the year over the summer and now I feel a bit lost. My brain has been pushing me to set new goals and do a last mad dash on something to the end of the year. But I have just not been in the mood.
Luckily, I remembered that in terms of nature this is a time of going inside... a time of letting go, reflecting and most importantly of... rest. It is not the time to just plough on or through to the next thing.
Taking a stand...
In our society, it is a badge of honour to always be switched on and ‘out there’. So it feels like an act of courage to say:’ I am taking some time out to rest and to just 'be' for a while’. To rest not just your body - but also your mind, heart and soul.
9 Types of rest...
Recently I saw this social media post about 9 types...
Transformation... What Does It Really Take?
- Be the Butterfly: Einstein said that you can’t solve a problem at the same level of thinking you used to create it. And that for me is the essence of transformation. It is about creating something at another level. In essence it is the caterpillar who becomes the butterfly. It is being able to go beyond the better version of the caterpillar.
- Become Aware Of Your Conditioning:...
Autumn Reflections
Welcome to Autumn ...
In the last couple of weeks we have crossed the threshold. Can you feel the shift in energy? The nights are growing longer... the days shorter... There is a tug to turn inwards, to draw closer to ourselves, to listen in...
After the expansiveness of summer and its harvest, it is time to celebrate and complete the cycle that has just been. And it is time to plant the seeds for the new cycle that is emerging.
What is calling you next?
Whether we like it or not, are aware of it or not, we are still earth beings. And as such are impacted by the earth’s rhythms. I have found that the more I align to the natural rhythms of the earth, the easier it is to manifest my true life and work.
Because I am going with the natural rhythms of things - where the flow is. I am true to my own nature rather than fighting it to get things done.
So this is a time for completion and deepening into what wants to be born next... Can you feel the call for the quiet?
That is your...